As women, we are the link between the past and the future. Agreed?
As such, we maintain this bond with good choices including how we nurture through diet, physical fitness, patience and resilience.
to maintain this equilibrium, we are faced with too many choices most importantly our health. Consequently, we must choose actions/activities that promote our well beings.

I wouldn’t scare you for now, but please take your time to ponder on these issue. And can you be kind enough to list 3 white items, commonly found in almost all homes yet contributory to poor health?